About T’ai Chi Chuan
T’ai Chi Chuan is an ancient Chinese exercise that promotes total health and wellbeing: physical, mental, emotional and spiritual.
A ‘round’ of T’ai Chi takes only 7-10 minutes. No special equipment or clothing is required.
For more information about T'ai Chi Chuan please visit this link
Why should I do T’ai Chi?
Energizing - it’s movements enhance circulation of chi and energy
Relaxing - good posture and efficient movement ease the body and mind
Unifying - body and mind develop a more unified sense of being
Efficient - only 7-10 minutes needed twice daily to maintain health
Exercise for everyone - men and women of all ages can benefit
COURSES:
Booterstown Pastoral Centre: TBA: Beginners 6 week courses
2 Opportunities: Mondays
TIME: 7-8pm. Plan to arrive 10 minutes before to register.
Cost:
Kilternan Adult Education Centre: Beginners T’ai Chi
Fridays: 12.00-1.00pm Enrolling takes place Sat 7th-11th Sept.
Classes commence Friday 27th Sept.
Contact Kilternan Centre at 01-2952050 or email: kae@ddletb.ie
T'ai Chi Master Class: ongoing
Thursdays: 11.15-12.30.00pm
Venue: Mountmerrion Community Centre, North Ave, Co. Dublin
If you would like to book a class please contact:
Patricia at Email: trishmcn@gmail.com or text to: 0851422788
